Rúnar Alex Rúnarsson


Rúnar Alex Rúnarsson


Arsenal, England.



  • A-landsholdet Island, 10 kampe

My story


From the Danish Superliga to Ligue 1 in just 4 month

I started using Food Improve because I felt a lack of energy during my training week and thought the easiest way to fix that would be to optimize my diet.

I could start the week fresh but as the days past I would get more and more tired and that was a feeling I didn’t want to have, I wanted to be able to train hard from Tuesday to Saturday so I would be 100% fresh for the most important day, gameday on Sundays!

Preperation for World Cup 2018

It was also extra important because I knew I had the World Cup in Russia coming up after a long season so I needed all the extra energy I could get!

I felt better after just a few days

I decided to reach out to Food Improve to get professional assistance, because although I have learned a lot about nutrition during my 5 years as a professional footballer I still didn’t know enough, and it was a decision I will never regret.

Best shape of my life after just 4 months

I started to feel more powerful after just a few days and now 4 months later I am in the best shape of my life, had a succesful World Cup and moved from the Danish Superliga to the French club Dijon in Ligue 1. After playing 2 years in france i moved to Arsenal in England.

“A big thanks to Food Improve for optimizing my nutrition, and getting me the extra energy on the pitch that I needed.”

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