Rúnar Alex Rúnarsson


Rúnar Alex Rúnarsson


Arsenal, England.



  • A-landsholdet Island, 5 kampe

My story


From the Danish Superliga to Ligue 1 in just 4 month

I started using Food Improve because I felt a lack of energy during my training week and thought the easiest way to fix that would be to optimize my diet.

I could start the week fresh but as the days past I would get more and more tired and that was a feeling I didn’t want to have, I wanted to be able to train hard from Tuesday to Saturday so I would be 100% fresh for the most important day, gameday on Sundays!

Preperation for World Cup 2018

It was also extra important because I knew I had the World Cup in Russia coming up after a long season so I needed all the extra energy I could get!

I felt better after just a few days

I decided to reach out to Food Improve to get professional assistance, because although I have learned a lot about nutrition during my 5 years as a professional footballer I still didn’t know enough, and it was a decision I will never regret.


Best shape of my life after just 4 months

I started to feel more powerful after just a few days and now 4 months later I am in the best shape of my life, had a succesful World Cup and moved from the Danish Superliga to the French club Dijon in Ligue 1.

“A big thanks to Food Improve for optimizing my nutrition, and getting me the extra energy on the pitch that I needed.”

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